Do you need help managing your emotions?
Emotions are a powerful force in your life and can quickly become a source of distress or frustration that you may not know how to handle. But emotions are like signals on a dashboard that contain important information that you should not ignore.
Understanding your God-given emotions allows for deeper connection in relationships and cultivates the maturity and wisdom you need to effectively navigate through life’s difficulties.
Crossing Counseling has created a resource based on the Managing Your Emotions series from our With You in the Weeds podcast to jumpstart your emotional growth. These user-friendly PDF’s offer key descriptors of the most common emotions you experience: Anxiety, Depression, Sadness, Grief, Anger, Shame and Guilt.
This guide to Managing Your Emotions will help you:
- Know the neuroscience behind your emotions
- See the benefit of emotional intelligence
- Understand the roots beneath intense negative emotions
- Connect your spiritual growth with your emotional growth
- Give practical steps to managing your emotions
BONUS: This resource contains a Feeling Word Sheet that can be printed off for everyday use in your daily life, handy for journaling, improving interpersonal communication or teaching your kids how to label their feelings.